Amount of Fatty acids, total monounsaturated in Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sardine, Atlantic, canned in oil, drained solids with bone there is 3.869 g of Fatty acids, total monounsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone are listed below.
Water
|
59.61 g
|
59.61%
|
Energy (calorie)
|
208 kcal
|
|
Energy (joule)
|
871 kJ
|
|
Protein
|
24.62 g
|
24.62%
|
Total lipid (fat)
|
11.45 g
|
11.45%
|
Ash
|
3.38 g
|
3.38%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
382 mg
|
0.38%
|
Iron, Fe
|
2.92 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
490 mg
|
0.49%
|
Potassium, K
|
397 mg
|
0.40%
|
Sodium, Na
|
307 mg
|
0.31%
|
Zinc, Zn
|
1.31 mg
|
|
Copper, Cu
|
0.186 mg
|
|
Manganese, Mn
|
0.108 mg
|
|
Selenium, Se
|
52.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone